Stop Stressing. Start Healing.
An Online Course for Military Spouses
Intentionally Healed Brain Blueprint
Designed by a Special Forces spouse, Intentionally Healed Brain Blueprint provides a real pathway toward optimal health and wellness for military spouses. With practical tools and science-backed guidance, IH Brain Blueprint will help you relieve stress, build energy, and attain individual health goals.
Renew the "You" Inside
Do you struggle with chronic fatigue? Imagine what it would feel like to AWAKEN yourself.
Are you overwhelmed and burned out? Imagine how RESTORED ENERGY could give you back control.
Do you wonder what happened to the “old you?” Imagine rediscovering her STRENGTH and SPIRIT.
Are you ready to stop imagining, and start living?
Let’s begin your journey to optimal health and wellness, in a revolutionary course designed just for military spouses:
Intentionally Healed Brain Blueprint
Renew the "You" Inside
If you can’t shake feelings of chronic fatigue, imagine what it would feel like to AWAKEN yourself.
If you feel overwhelmed and burned out, imagine how RESTORED ENERGY could give you back control.
If you wonder what happened to the “old you,” imagine rediscovering her STRENGTH and SPIRIT.
Are you ready to stop imagining, and start living?
Let’s begin your journey to optimal health and wellness, in a revolutionary course designed just for military spouses:
Intentionally Healed Brain Blueprint
Reclaim Your Health
Across the nation, many military spouses are suffering from a health and wellness breakdown. As a group, we search for resilience during frequent moves. Many of us have persevered through multiple deployments. And, a staggering number quietly push through crippling stress and anxiety.
For many supporting spouses, military life comes at a cost: your health.
But, this is one sacrifice you can’t make.
Achieving and maintaining optimal health and wellness for military spouses is of paramount importance. To do this, we need to establish and strengthen the connection between brain health and mental health.
When you do this, you will:
Combat Stress
Overcome Fatigue
Think Clearly
Feel Balanced
Then, you will feel empowered not just to survive this life but to THRIVE within it.
You owe it to yourself — and to your family — to prioritize optimal health.
As a trained nutritional therapy practitioner and the spouse of a retired Green Beret, I help military spouses discover the powerful pathway to optimal health and wellness.
A Solution that Works for Military Spouses
Discover the Power of Functional Nutrition
Understand how good nutrition cultivates brain health and nourishes mental health.
Honor Your Individual Nutritional Needs
Learn how to make intentional decisions that fuel YOUR body in the most effective way possible.
Regulate and Manage Your Hormones
Learn why hormones are key players in overall wellness, and gain insight into the ways they impact your individual health.
Boost Your Mental Health
Experience the ways your mental health improves when you integrate functional nutrition habits.
What to Expect
IH Brain Blueprint is self-paced and packed with information, explanation, support, and encouragement.
When you enroll, you will access:
Bite-Sized Learning
Pace yourself through 15 modules, delivered to your inbox over 4 weeks.
Realistic Strategies
Take a practical approach to healthy decision-making.
New Insight
Understand the connections between nutrition, hormone balance & mental health.
Useful Tools
Apply lessons and strategies to daily life with helpful handouts & references.
Practical Tips
Learn how to plan meals, shop smartly, and arrange your plate.
Ongoing Support
Contact me with questions or connect with fellow classmates.
As a new year begins, let go of resolutions and make priorities instead! And, this year, make yourself a priority! Take advantage of this special course, focused entirely on health and wellness for military spouses.
About Christina Kieler
Nutritional Therapy Practitioner
Functional Blood Chemistry Certified
RESTART Licensed Instructor
Advanced Hormone Certified
Nutritional Therapy Association Member
Hair Tissue Mineral Analysis Practitioner
Supporting health and wellness for military spouses is both my passion and my purpose. For nearly a decade, I’ve had the honor of serving people just like you.
While I maintain the privacy of the people I serve, here’s what some of them have to say…
About Christina Kieler
Nutritional Therapy Practitioner
Functional Blood Chemistry Certified
RESTART Licensed Instructor
Advanced Hormone Certified
Nutritional Therapy Association Member
Hair Tissue Mineral Analysis Practitioner
Helping you achieve optimal health and wellness is both my passion and my purpose. For nearly a decade, I’ve had the honor of serving people just like you.
While I maintain the privacy of the people I serve, here’s what some of them have to say…
The Time Is Now
Finally, a course that focuses on real health and wellness for military spouses is here!
When you enroll in IH Brain Blueprint, you will gain immediate access to the course’s first module. The rest will be emailed to you over the course of 4 weeks.
The entire IH Brain Blueprint course is worth well over $7,000.
But, because your health is my priority, I don’t charge even half that much.
Right now, you can access everything that IH Brain Blueprint has to offer, including expertly prepared modules, scientifically proven strategies, practical guidance, helpful resources, and a supportive community, for only $750.
If you’re ready to combat chronic fatigue, clear your mind of stress-induced fog, establish realistic and sustainable habits, and grow into the healthy, new you, then register for IH Brain Blueprint today.
Are you ready to begin?
Let’s start your journey now.
Frequently Asked Questions
There is an overall discount. IH Brain Blueprint is valued at over $7,000. But, to make it affordable, I’ve discounted the course price to $750, which is about one-tenth of its overall value.
Yes. When you enroll, this will appear as an option.
When you enroll, you will learn how to contact me with questions about the course or your progress. Also, you will have access to a private chat group on the course platform, where you can connect with fellow classmates.
I recommend approaching the course intentionally, and carving out time for yourself every day, to complete it within the 4 weeks. However, your journey toward optimal health is individual to your needs. You can set the pace that works for you.
No problem! You can schedule a free consultation with me to discuss individualized support.
